Yoga 101: Open Into Wheel Pose

Some poses in yoga require courage. Others require strength. And then there’s some that require openness and vulnerability — arguably …

What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

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Yoga 101: Simplifying Sun A

Several years ago, long before becoming a yoga teacher and spending MANY weekend hours in training, I thought that the object …