How to Discover Your Purpose

Have you figured out what you’re “supposed” to do? You know, that thing in life that you were born for? …

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How to End Your Body Shame Now

You know that mean voice in your head? The one that’s always trying to bring you down with negative comments …

How to Keep Calm and Move On

No matter how often we practice yoga, why does it seem like all the lessons learned are forgotten once in …

5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …