How to End Your Body Shame Now

You know that mean voice in your head? The one that’s always trying to bring you down with negative comments …

How to Keep Calm and Move On

No matter how often we practice yoga, why does it seem like all the lessons learned are forgotten once in …

Archive

5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

4 Ways to Stand Your Ground

In most conversations there is room for negotiation and multiple opinions. Entering discussions with an open mind is typically considered …

How to Never Be Lost Again

I cannot count the number of times I’ve gotten lost. Honestly, it’s ridiculous. I am so dependent on my phone …

4 Reasons to Just Say No

“No” means missing out on an experience or turning someone down. Saying yes is easy though — that’s the glitch. …