Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …

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How to Manifest Your Goals

Every year, just before Jan. 1, thousands of New Year’s resolutions are set: “This will be the year I visit …

Transformation Through Yoga

Some folks treat yoga as a relaxing, less stressful alternative to their other, dare I say, real workout. Then there …