5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

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Thank Your Body

I don’t give my body enough respect. I’ve ignored its subtle cues, pushed it when it asked for rest, and …