What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

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sun a

Yoga 101: Simplifying Sun A

Several years ago, long before becoming a yoga teacher and spending MANY weekend hours in training, I thought that the object …

how to use crystals

How to Use Crystals

Ever seen a big, gorgeous geode on display at a friend’s house, or noticed someone wearing a striking crystal pendant and …