5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

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What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

5 Reasons to Get a Humidifier

While summertime is dandy, winter weather is magical in its own right. Something about winter and fall always makes me …

10 Proven Ways to Grow Your Brain

You probably work out your major muscle groups. The biceps, triceps, quads, shoulders, hamstrings. But what about that powerful muscle …

How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …