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What Is Dynamic Running Therapy?

Ever heard of Dynamic Running Therapy (DRT)? Guys, it’s fascinating. And here to break it down is William Pullen, the psychotherapist …

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Are You a Perfectionist?

A recent study shows a rise in perfectionism among millennials. This may be caused by social media among other societal …

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Recipes

Gingered Pumpkin Smoothie

It’s September, and your favorite coffee shop is probably brewing everything pumpkin-flavored right now. But — move over, PSLs — …

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How to Be ‘Ultra Spiritual’

Did you vow to meditate daily, check in with yourself frequently, be more patient or simply tap into your intuition in the …

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