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Guest Posts

How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

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News

Is Your Bra Toxic?

I often think about what I’m eating, where my supplements come from, what products are going on my skin and what …

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Recipes

Gingered Pumpkin Smoothie

It’s September, and your favorite coffee shop is probably brewing everything pumpkin-flavored right now. But — move over, PSLs — …

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Reviews

A Self-Cleaning Yoga Mat?

How often do you clean your yoga mat? Do you dutifully spray it down after every class (recommended) or do …

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Tips

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

5 Reasons to Get a Humidifier

While summertime is dandy, winter weather is magical in its own right. Something about winter and fall always makes me …

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Videos

How to Be ‘Ultra Spiritual’

Did you vow to meditate daily, check in with yourself frequently, be more patient or simply tap into your intuition in the …

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