What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …

Archive

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

Is Soil the New Prozac?

Remember that post we did on Earthing and forest bathing? Well, it captured our attention so much that we wanted …