New Gear to Hit the Mat in, Stat!

Yoga isn’t about what you look like or what you’re wearing. It’s about breath. Alignment. Being. BUT. That’s not to …

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Transformation Through Yoga

Some folks treat yoga as a relaxing, less stressful alternative to their other, dare I say, real workout. Then there …

sun a

Yoga 101: Simplifying Sun A

Several years ago, long before becoming a yoga teacher and spending MANY weekend hours in training, I thought that the object …