What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

A Self-Cleaning Yoga Mat?

How often do you clean your yoga mat? Do you dutifully spray it down after every class (recommended) or do …

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Thank Your Body

I don’t give my body enough respect. I’ve ignored its subtle cues, pushed it when it asked for rest, and …

New Gear to Hit the Mat in, Stat!

Yoga isn’t about what you look like or what you’re wearing. It’s about breath. Alignment. Being. BUT. That’s not to …