Yoga 101: Open Into Wheel Pose

Some poses in yoga require courage. Others require strength. And then there’s some that require openness and vulnerability — arguably …

What Is Dynamic Running Therapy?

Ever heard of Dynamic Running Therapy (DRT)? Guys, it’s fascinating. And here to break it down is William Pullen, the psychotherapist …

What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

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A Self-Cleaning Yoga Mat?

How often do you clean your yoga mat? Do you dutifully spray it down after every class (recommended) or do …