Thank Your Body

I don’t give my body enough respect. I’ve ignored its subtle cues, pushed it when it asked for rest, and …

Archive

How to Manifest Your Goals

Every year, just before Jan. 1, thousands of New Year’s resolutions are set: “This will be the year I visit …

10 Ways to Give the Gift of Zen

We know that the right gift can lift people up, inspire them and even give them a much needed break. …

being alone

How to Like Being Alone

Show me the meaning … of being lonelyyy.  Songs in popular culture are riddled with this singular message: the worst …