99 Things to Be Grateful For

It’s the season of gratitude. And to help us all celebrate, we’ve put together a rather epic list of 99 …

Why Dieting Is a Feminist Issue

After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken …

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Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …

Thank Your Body

I don’t give my body enough respect. I’ve ignored its subtle cues, pushed it when it asked for rest, and …