Why Dieting Is a Feminist Issue

After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken …

Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …

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4 Ways to Stand Your Ground

In most conversations there is room for negotiation and multiple opinions. Entering discussions with an open mind is typically considered …