What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …

Archive

How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

Is Your Bra Toxic?

I often think about what I’m eating, where my supplements come from, what products are going on my skin and what …