Why Dieting Is a Feminist Issue

After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken …

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

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How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

Is Your Bra Toxic?

I often think about what I’m eating, where my supplements come from, what products are going on my skin and what …