What Is Dynamic Running Therapy?

Ever heard of Dynamic Running Therapy (DRT)? Guys, it’s fascinating. And here to break it down is William Pullen, the psychotherapist …

10 Proven Ways to Grow Your Brain

You probably work out your major muscle groups. The biceps, triceps, quads, shoulders, hamstrings. But what about that powerful muscle …

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How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

Is Your Bra Toxic?

I often think about what I’m eating, where my supplements come from, what products are going on my skin and what …

Is Soil the New Prozac?

Remember that post we did on Earthing and forest bathing? Well, it captured our attention so much that we wanted …

4 Reasons to Just Say No

“No” means missing out on an experience or turning someone down. Saying yes is easy though — that’s the glitch. …