snarky

Snark Check, One, Two

Sing it with me now: via GIPHY ‘Tis the season to be snarky Fa la la — via GIPHY Oh, whoops. …

99 Things to Be Grateful For

It’s the season of gratitude. And to help us all celebrate, we’ve put together a rather epic list of 99 …

What Is Dynamic Running Therapy?

Ever heard of Dynamic Running Therapy (DRT)? Guys, it’s fascinating. And here to break it down is William Pullen, the psychotherapist …

Archive

How to End Your Body Shame Now

You know that mean voice in your head? The one that’s always trying to bring you down with negative comments …

How to Keep Calm and Move On

No matter how often we practice yoga, why does it seem like all the lessons learned are forgotten once in …

Why Dieting Is a Feminist Issue

After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken …

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

Are You Growing?

I’m always trying to improve myself on some level. I practice yoga, meditate, journal and read self-help books by the …