10 Proven Ways to Grow Your Brain

You probably work out your major muscle groups. The biceps, triceps, quads, shoulders, hamstrings. But what about that powerful muscle …

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How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

Thank Your Body

I don’t give my body enough respect. I’ve ignored its subtle cues, pushed it when it asked for rest, and …