10 Proven Ways to Grow Your Brain

You probably work out your major muscle groups. The biceps, triceps, quads, shoulders, hamstrings. But what about that powerful muscle …

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How to Speak Your Truth

Leah Guy is author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. …

How to Sleep on a Plane

My best advice for sleeping on a plane — fly first class! I’m joking. Those primo seats are seriously awesome, …

Is Your Bra Toxic?

I often think about what I’m eating, where my supplements come from, what products are going on my skin and what …