5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

Archive