Fit Bottomed Zen is a sister site of the Fit Bottomed World. As we’ve expanded the Fit Bottomed World, one thing has become so, so, so very clear: health isn’t just about workouts and eats. It’s about your entire lifestyle. Your home. Your relationships with others. Your relationship with yourself. Your career. Your purpose. Your path. And that’s exactly why we created Fit Bottomed Zen — to take that message a bit further and help readers to zen out in all areas of their lives. There will be tips, workouts, how-tos, guides … everything you need to help you find your flow — that magical place where you just feel AWESOME and are not just living in a body you love but also living a life you love. And it’ll all be done with a fun and not-too-serious Fit Bottomed twist, of course.

Read all about the Fit Bottomed World here.