You know those conversations you have with friends that just give you light and energy? Or, when you get the opportunity to hear someone amazing speak, and they leave you feeling inspired and help you to see the world and your life in a whole new way?
That’s exactly how these Fit Bottomed Girls Podcast episodes have made us feel. They’re the conversations we go back to time and time again for new tips, tricks and just feel-good energy. Consider them the best of the zen-producing best.
1. Katy Bowman: Rethink Movement
This episode will have you looking at your ENTIRE day (from chores to work to workouts) in an whole new enlightened and active way.
2. Hey Fran Hey: Authentic Wellbeing
From “mental hygiene” to creating a feel-good morning ritual, prepare to get some great ideas for owning your power.
3. Rebekah “Bex” Borucki: Embrace the Suck
This is our very first episode and the ah-has are EVERYWHERE.
4. Lesley Alderman: Happiness Secrets
Her best advice on strategies for dealing with negative thoughts and handling feelings of overwhelm. (Because, we’ve all been there, right?)
5. Kelsey Miller, Refinery 29: Why You’re More Than Your Weight
We seriously had the BEST conversation about body image (and how it’s still in the misguided context of beauty), weight neutrality, intuitive eating and how to ditch diets for good.
6. Kristin McGee: All Things Yoga
From how she includes her 3-year-old son Timothy into her own practice to her inspiring Instagram feed to the biggest misconceptions about yoga, this one will leave you saying namaste.
7. Meb Keflezighi: Inspired to Run
One of the most charming, sincere and inspirational guests we’ve ever had on the podcast. (And that’s saying something with all of these amazing eps!)