Why Dieting Is a Feminist Issue

After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken …

5 Ways to Simplify Your Life

Simplifying your life doesn’t have to be an all-in Marie Kondo kind of event that requires days of decluttering. In …

What to Know About Kundalini Yoga

If you’ve ever passed by a class with students jumping up and down, shouting “HA,” it’s probably Kundalini, one of …

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6 Natural Beauty Products to Try

You guys know about some of the recent news about the beauty industry, right? Well, here are five beauty products …

What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

A Self-Cleaning Yoga Mat?

How often do you clean your yoga mat? Do you dutifully spray it down after every class (recommended) or do …