Have you been feeling unlike yourself? Skipping workouts? Eating unhealthy foods? Can’t seem to stay in a positive mindset? Always flipping between a million different things?
If that sounds familiar, first take a big ol’ deep breath.
Feeling any better? The signs of burnout aren’t always totally obvious. They can be sneaky, masquerading around as something else. But, believe me (I know from experience! Been there. Done that.): burnout is so not fun.
So if you’ve been feeling a bit off and frazzled but can’t put your finger on exactly what’s up or why, read this post or see below for the not-so-obvious signs of burnout. Knowledge is power!
What sneaky burnout sign stands out most for you? I know as soon as I start being able to just sit and relax that I’ve got some self-care to do, stat! —Jenn