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What Mindfulness Isn’t

Now that mindfulness has gone mainstream, there’s some confusion about what the term really means. To some, mindfulness means you …

A Self-Cleaning Yoga Mat?

How often do you clean your yoga mat? Do you dutifully spray it down after every class (recommended) or do …

5 Reasons to Get a Humidifier

While summertime is dandy, winter weather is magical in its own right. Something about winter and fall always makes me …