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stress

Stress Busting From the Inside Out

Deborah Sandella, PhD, RN, is a psychotherapist, professor, and the originator of the RIM (Regenerating Images in Memory) Method, a neuroscience …

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News

You Loved These 10 Posts So Hard

Yesterday we shared some of our favorite posts from the last year, and today, for our first birthday, we’re sharing …

Introducing the Zennies!

First there were the Fitties. And then there were the Noshies. And now, we are happy to announce that Fit …

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Recipes

Gingered Pumpkin Smoothie

It’s September, and your favorite coffee shop is probably brewing everything pumpkin-flavored right now. But — move over, PSLs — …

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Reviews

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The Value of Coziness

We live in an era of fast fashion and assemble-it-yourself furniture. And I’m not complaining — I love the IKEA …

buddha

Can Buddha Help You Lose Weight?

When you think about Buddha or Buddhism, you probably don’t think about nutrition or weight loss. I know I didn’t. …

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Videos

How to Be ‘Ultra Spiritual’

Did you vow to meditate daily, check in with yourself frequently, be more patient or simply tap into your intuition in the …

F*ck That: The Hilarious Meditation

Yes, we like to meditate. We sometimes take yoga pics on the beach. And we definitely aren’t afraid to try new …

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