How to Never Be Lost Again

I cannot count the number of times I’ve gotten lost. Honestly, it’s ridiculous. I am so dependent on my phone …

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stress

Stress Busting From the Inside Out

Deborah Sandella, PhD, RN, is a psychotherapist, professor, and the originator of the RIM (Regenerating Images in Memory) Method, a neuroscience …

Girl, Put Your Records on

There are a lot of things I’d like to do to my home to make it more relaxing. I’d like …

F*ck That: The Hilarious Meditation

Yes, we like to meditate. We sometimes take yoga pics on the beach. And we definitely aren’t afraid to try new …