Is Soil the New Prozac?

Remember that post we did on Earthing and forest bathing? Well, it captured our attention so much that we wanted …

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4 Reasons to Just Say No

“No” means missing out on an experience or turning someone down. Saying yes is easy though — that’s the glitch. …

sun a

Yoga 101: Simplifying Sun A

Several years ago, long before becoming a yoga teacher and spending MANY weekend hours in training, I thought that the object …