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Transformation Through Yoga

Some folks treat yoga as a relaxing, less stressful alternative to their other, dare I say, real workout. Then there …

learning

How to Learn Like a Kid

This fall I embarked on one of the greatest adventures of my life. I moved to Sarmenstorf, Switzerland. My goal …

stress

Stress Busting From the Inside Out

Deborah Sandella, PhD, RN, is a psychotherapist, professor, and the originator of the RIM (Regenerating Images in Memory) Method, a neuroscience …