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How to Be ‘Ultra Spiritual’

Did you vow to meditate daily, check in with yourself frequently, be more patient or simply tap into your intuition in the …

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Can Buddha Help You Lose Weight?

When you think about Buddha or Buddhism, you probably don’t think about nutrition or weight loss. I know I didn’t. …

10 Ways to Give the Gift of Zen

We know that the right gift can lift people up, inspire them and even give them a much needed break. …

Girl, Put Your Records on

There are a lot of things I’d like to do to my home to make it more relaxing. I’d like …