buddha

Can Buddha Help You Lose Weight?

When you think about Buddha or Buddhism, you probably don’t think about nutrition or weight loss. I know I didn’t. …

How to Manifest Your Goals

Every year, just before Jan. 1, thousands of New Year’s resolutions are set: “This will be the year I visit …

Archive

Transformation Through Yoga

Some folks treat yoga as a relaxing, less stressful alternative to their other, dare I say, real workout. Then there …

learning

How to Learn Like a Kid

This fall I embarked on one of the greatest adventures of my life. I moved to Sarmenstorf, Switzerland. My goal …